Heal deeply...
Live fully...

Trauma-informed therapy to help you regulate emotions, communicate with confidence, and break the cycles that keep you stuck — in relationships and within yourself.
REACH OUT

Support for what’s underneath the overwhelm — and the patterns you can’t seem to shift ...
Trauma-informed counselling
Anxiety, panic, OCD, and emotional overwhelm
Limiting beliefs, perfectionism, and people-pleasing
Relationship patterns and communication struggles
Core wound healing (shame, rejection, not-enough)
Burnout, stress, and nervous system depletion
Life transitions, grief, and major change

-Rebecca Small

Services Offered

GENERAL Counselling and
Psychotherapy

Embark on a journey of self-discovery & healing with personalised counselling and psychotherapy sessions tailored to your unique needs...
  • $165 per session (60 mins)
  • 6 session BUK PACK  $825 ($137.50 per session)

RELATIONSHIP & COMMUNICATION COUNSELLING

Break repeating conflict cycles, communicate clearly, and feel safer and more connected in your relationships...
    • $165 per session (60 mins)
    • 6 session BUK PACK  $825 ($137.50 per session)

    TRAUMA-INFORMED COUNSELLING

    Gentle, paced therapy that helps you feel safer in your body, steady your nervous system, and shift survival patterns...
      • $165 per session (60 mins)
      • 6 session BUK PACK  $825 ($137.50 per session)

      SHORT-TERM FOCUSED COUNSELLING

      A structured 6-session plan to work through one clear issue with tools, momentum, and a practical outcome...
      • 6 session BUK PACK  $825 ($137.50 per session)

      Psychedelic Integration Therapy

      Navigate the transformative journey of psychedelic experiences with specialised integration therapy services...
        • 6 session BUK PACK  $825 ($137.50 per session)

        premium support

        For clients who want a more personalised, immersive level of support — with structure, momentum, and discretion...
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            If you’re done with quick fixes and ready for thoughtful support, I’ll help you move forward with clarity, steadiness, and self-trust...

            Hear it From Others

            Rebecca is like this beacon of calm in a storm. She listened to me ramble on about my trip, my thoughts, my fears, without ever batting an eye. And then, she started weaving this tapestry of wisdom and insight that helped me see things in a whole new light. She didn't just help me 'integrate' my psychedelic trip; she helped me integrate myself. She showed me how every weird, wild, and wonderful moment of that journey was a piece of who I am. And with her guidance, I started putting those pieces together into something that felt like me again. She's the guide I never knew I needed.
            Julia

            Hear it From Others

            I wanted to share my experience with Rebecca because it's been pretty life-changing. I've struggled with feelings of worthlessness for as long as I can remember. No matter what I achieved or how many people told me I was doing great, I just couldn't shake this deep-seated belief that I wasn't good enough. When I finally decided to seek help, I was nervous. I'd never done counselling before, and I didn't know what to expect. But Rebecca made me feel at ease from the moment I walked in. For the first time, I felt like someone really understood what I was going through. Rebecca helped me unravel the tangled mess of thoughts and emotions that had been holding me back. She gave me tools to challenge my negative beliefs and build a healthier relationship with myself. And most importantly, she showed me that I am worthy of love and acceptance, just as I am. Now, I can honestly say that I'm in a much better place than I was before. I still have bad days, sure, but they don't define me like they used to. And I owe so much of that progress to Rebecca and her unwavering support.
            Chris

            Hear it From Others

            After struggling with self-doubt and feeling stuck in my personal and professional life, I sought guidance from Rebecca, and it was truly life-changing. Rebecca's compassionate and insightful approach helped me uncover my inner strengths, overcome limiting beliefs, and tap into my full potential. Through our sessions, Rebecca provided a safe and nurturing space for me to explore my thoughts, feelings, and aspirations. With her guidance, I gained clarity on my goals and developed practical strategies to achieve them. She really empowered me to embrace my authenticity, improve my resilience, and navigate life's challenges with confidence. Thanks to Rebecca's support and encouragement, I am now living a more purposeful and fulfilling life, and I am forever grateful for her guidance.
            Selina

            Hear it From Others

            I've been a corporate leader for years, but behind the façade of success, I was struggling with crippling anxiety that was impacting every aspect of my life. I reached out to Rebecca for help, and it turned out to be one of the best decisions I've ever made.Rebecca's easy-going demeanour immediately put me at ease. Through our discussions and the LSI assessment, she helped me gain valuable insights into my leadership style and personal behaviours. With her patience and help, I began to understand the root causes of my anxiety and how it was affecting my interactions with others.What impressed me the most was her ability to tailor her approach to my specific needs. She didn't just offer generic advice; she worked with me to develop practical strategies for managing my anxiety and improving my leadership effectiveness at the same time.Through the LSI assessment, I've been able to make significant progress in overcoming my anxiety. I feel more confident in my abilities as a leader, and I've noticed positive changes in my relationships both at work and in my personal life. Thanks Rebecca
            Greg

            Hear it From Others

            So, after a pretty intense psychedelic trip overseas, I came back feeling kinda lost. I had all these crazy experiences, but I just couldn't wrap my head around them. Rebecca helped me make sense of it all and deal with the stuff that was still bugging me. She gave me practical advice and tools to deal with my feelings and stress. It was simple stuff, but it really helped. I now feel more grounded and in control. I still have my moments, but I'm better equipped to handle them now. If you're going through something similar, I definitely recommend reaching out to her, she’s an amazing woman.
            Nathan

            You don’t have to do this alone.
            Take the first step toward feeling more grounded, clear, and connected.

            Ready to Embark on Your
            Wellness Journey?

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            Connect with me to explore personalised counselling, leadership development, and transformative wellness programs tailored to your unique needs. Start your journey towards resilience, purpose, and vitality today.