For individuals seeking emotional balance, clarity, and personal growth. Life’s challenges can leave you feeling overwhelmed, disconnected, or stuck in unhelpful patterns. My approach to counselling is designed to help you build self-awareness, regulate emotions, and develop healthier relationships—whether that’s with yourself or others. While I use a variety of evidence-based approaches tailored to each client, my framework ensures a structured yet flexible approach to emotional regulation, communication, and self-leadership. Our sessions will focus on understanding patterns, creating new coping strategies, and strengthening confidence and resilience—so you can move forward with clarity and purpose.
📍 In-person & online sessions available
PRICING:
$180.00 Per session (55 mins)
6 sessions $899.00
*Sessions available face-to-face in Sydney NSW, and remotely via Microsoft Teams
Embark on a journey of self-discovery and healing with personalised counselling and psychotherapy sessions tailored to your unique needs. Whether you're seeking to explore profound insights, heal past traumas, or cultivate resilience, counselling provides a safe and supportive space for growth and transformation. Through compassionate guidance and evidence-based techniques, you will learn to navigate life's challenges with clarity, resilience, and empowerment.
PRICING:
Personalised Counselling and Psychotherapy $200 Per session (60 mins)
6 sessions $1000.00
*Sessions available face to face and remotely via zoom
For leaders, teams & professionals looking to enhance emotional intelligence, self-leadership & critical communication skills.
Great leadership isn’t just about strategy—it’s about self-awareness, emotional regulation, and effective communication. As a certified LSI (Life Styles Inventory) coach, I work with executives, managers, and teams to help them: ✔ Develop emotional resilience under pressure ✔ Navigate critical conversations with confidence ✔ Strengthen self-leadership and decision-making skills ✔ Improve team communication and collaboration ✔ Manage stress and workplace burnout ✔ Build a leadership style rooted in self-awareness and emotional intelligence 🔹 Leadership Self-Awareness & Emotional Regulation Coaching Understand how your thinking and behavioural patterns influence your leadership style, decision-making, and relationships. Learn how to regulate stress, shift unhelpful habits, and develop a leadership mindset that inspires and empowers others. 🔹 Critical Conversations & Conflict Management Develop the skills to handle high-stakes conversations with confidence—whether it’s giving feedback, managing difficult employees, or navigating workplace tension. Learn techniques to stay calm, communicate assertively, and drive productive outcomes. 🔹 Self-Leadership & Personal Effectiveness Self-leadership is at the core of great leadership. This service focuses on helping professionals build resilience, manage stress, set boundaries, and improve decision-making, so they can lead with clarity and confidence.
Elevate your team's performance and well-being with customised leadership development and corporate wellness programs. Designed to foster leadership skills, enhance resilience, and promote a culture of well-being, leadership workshops empower individuals and teams to thrive in today's fast-paced work environments. From interactive workshops to experiential training sessions, participants will learn practical tools and strategies to enhance productivity, improve communication, and foster collaboration, ultimately driving organisational success and employee satisfaction.
Navigate the transformative journey of psychedelic experiences with specialised integration therapy. Whether you have recently undergone a psychedelic experience or considering one in thre future, compassionate support and professional guidance are essential for you to get the most out of these profound experiences. Psychedelic integration therapy offers a safe and supportive space to prepare for your upcoming journey, explore deep insights and understsand your experience This holistic approach honours the mind body and spirit, empowering you to harness the potential of your psychedelic expereicne for profound and transformational change. Read more
PRICING:
$200 per session 60 mins
6 Sessions $1000.00
*Min 6 sessions recommended to gain the full integration of your psychedelic experience (before and after)
Navigate the transformative journey of psychedelic experiences with specialised integration therapy services. Whether you've recently undergone a psychedelic experience or are considering one in the future, you will need compassionate support and guidance to help you navigate the complexities of these profound experiences. Psychedelic integration therapy provides a safe and supportive space to explore deep insights, integrate transformative experiences, and embark on a path of personal growth and healing. This holistic approach honours the mind, body, and spirit, empowering you to harness the potential of psychedelic experiences for profound transformational change.
PRICING:
$200 per session 60 mins
6 Sessions $1000.00
*Min 6 sessions recommended to gain the full integration of your psychedelic experience (before and after)
True leadership starts with self-awareness. As a certified Human Synergistics Life Styles Inventory (LSI) coach, I help professionals, executives, and teams uncover the thinking and behavioural patterns that shape their leadership effectiveness.
Through a structured LSI assessment and coaching process, we’ll identify key areas for growth and transformation, focusing on: ✔ Understanding your leadership mindset – How your thinking styles impact decision-making and relationships ✔ Enhancing emotional regulation – Managing stress, pressure, and workplace challenges effectively ✔ Developing self-leadership – Strengthening confidence, resilience, and adaptability ✔ Improving communication & collaboration – Mastering critical conversations and conflict resolution ✔ Creating sustainable change – Shifting unhelpful patterns to cultivate a more constructive leadership style.
Whether you’re an emerging leader, a senior executive, or a team looking to enhance performance, LSI coaching provides the insights and tools to lead with clarity, emotional intelligence, and confidence.
📩 Enquire now to begin your leadership transformation.
PRICING:
$350 per session
$2500 per workshop
*Additional costs: Price of LSI reports and materials available on request
Personalised or group coaching services are designed to help individuals and teams maximise their effectiveness and potential. Using the Life Styles Inventory (LSI) assessment tool, self-awareness around thinking and behaving enables you to identify and leverage your strengths, overcome limitations, and achieve personal and professional growth. Whether you're seeking to enhance leadership capabilities, improve team dynamics, or navigate organisational change, LSI coaching services empower you to unlock your full potential and achieve lasting success.
PRICING:
$350 per session
$2500 per workshop
*Additional costs: Price of LSI reports and materials available on request
Interactive sessions tailored for organisations, teams, and professional groups. I offer custom workshops and keynote sessions designed to help organisations enhance emotional intelligence, resilience, and communication skills. These sessions can be tailored to focus on: 🎤 Emotional Regulation & Resilience for Professionals 🎤 Effective Leadership Through Self-Awareness 🎤 Navigating Difficult Conversations in the Workplace 🎤 Building High-Performing Teams Through Clear Communication
📩 Interested in a corporate workshop or team training? Let’s chat!
Immerse yourself in transformative retreats and workshops designed to nourish your mind, body, and spirit. Our wellness retreats offer a sanctuary for self-care, self-discovery, and personal growth, allowing you to disconnect from the stresses of daily life and reconnect with your inner wisdom. From Pilates and meditation to holistic healing practices and mindfulness techniques, our retreats provide a holistic approach to well-being. Join a supportive community of like-minded individuals on a journey to well-being, where you can cultivate mindfulness, foster self-awareness, and ignite your inner spark of vitality and joy.
Connect with me to explore personalised counselling, leadership development, and transformative wellness programs tailored to your unique needs. Start your journey towards resilience, purpose, and vitality today.
