For people who care about their relationship — but keep getting stuck in the same arguments, shutdowns, or misunderstandings.

You might be saying the “right” things and still not feeling heard. Or you might avoid certain conversations altogether because they spiral so quickly.

Often the issue isn’t a lack of love — it’s a lack of safety, clarity, and tools in the moments that matter.In sessions, we’ll slow the cycle down and work out what’s really happening underneath it: the triggers, the protective patterns (pursuing, withdrawing, people-pleasing, defensiveness), and the deeper needs that aren’t being named.

From there, we build practical skills you can use immediately — so conflict becomes more manageable, communication becomes clearer, and you feel more grounded in how you show up.

This is individual counselling with a relationship focus. It’s ideal if you want support to:
‍
• Break repetitive conflict patterns and reduce emotional reactivity
• Communicate needs clearly without escalating, blaming, or shutting down
• Repair after conflict and rebuild trust, safety, and connection
• Strengthen boundaries, self-trust, and self-respect in relationships
• Navigate relationship decisions with more clarity and confidence

If your relationship is impacting your mental health — or your mental health is impacting your relationship — this work helps you create change where it actually counts: in real conversations, in real time.
‍

For people who feel stuck in survival mode — anxious, numb, reactive, on edge, or exhausted from holding it all together.

Trauma doesn’t just live in the past. It can show up in your body, your relationships, your confidence, your nervous system, and your ability to feel safe or steady day-to-day. You might notice overwhelm that comes out of nowhere, strong emotional reactions that don’t match the moment, chronic self-doubt, shutdown, people-pleasing, or a sense that you’re always bracing for something.

In trauma-informed counselling, we go at your pace. We prioritise safety and stabilisation first — helping you regulate your nervous system, understand triggers, and build strategies that work in real life.

As you feel more resourced, we can gently explore the patterns and beliefs shaped by your experiences, so you can begin to respond differently (with more calm, choice, and self-trust).

This support can help with:
‍
• Anxiety, panic, hypervigilance, and feeling constantly on edge
• Emotional shutdown, numbness, or dissociation
• Trauma triggers, flashbacks, and overwhelm
• Shame, low self-worth, and harsh inner criticism
• Relationship patterns shaped by past experiences
• Recovery after difficult childhood experiences, toxic relationships, or stressful life events.

You don’t need to retell everything to get support. We focus on what’s happening now, what’s keeping you stuck, and what helps you feel safe and steady again.
‍

For people who have one clear issue they want to sort out — with structure, momentum, and practical outcomes.Sometimes you don’t want open-ended therapy.

You want to work through something specific, build skills, make a decision, or shift a pattern — and you want a plan.

This is a structured 6-session approach designed to help you get clarity and create real change in a short timeframe.We’ll start by getting clear on the problem and what “better” actually looks like for you.

Then each session builds on the last: understanding the pattern, learning tools you can use immediately, practising new ways of responding, and tracking progress.

You’ll leave with strategies you can keep using long after the six sessions are over.

This is ideal for:
• A specific relationship or communication issue
• Anxiety or stress that’s spiked around a life event
• A confidence issue, people-pleasing, or boundary-setting challenge
• Burnout, overwhelm, or difficulty switching off
• A decision you feel stuck on (work, relationship, direction)
• A “stuck” pattern you want to interrupt and replace

What you can expect across six sessions:
‍
Clarify the issue + goals, map the pattern.
Build regulation tools for the moments that derail you.
Shift unhelpful thinking loops and core beliefs.
Communication/boundary strategies (where relevant)
Consolidate change + practise real-life application.
Review progress + create a maintenance plan.
‍

For clients who want a more personalised, immersive level of support — with structure, momentum, and discretion.

‍This option is designed for high-functioning people who are capable, self-aware, and used to holding a lot.

You may be high-performing at work, reliable for others, and “fine” on the outside — but you’re tired of carrying it alone, overthinking in silence, or pushing through when you actually need support that matches your standards.

Premium Support suits clients who value privacy, clear direction, and a more curated therapy experience. It’s a higher-touch way of working together: more space to go deeper, a clearer structure to keep momentum, and support that helps you translate insight into real-life change without dragging the process out.

What’s included
• Priority access and scheduling flexibility
• Longer sessions for deeper work and faster momentum
• A clear, tailored therapy plan and session structure
• Personalised between-session practices to support progress
• Weekly check-ins to maintain focus and accountability
• Between-session support
‍