Hi, I’m Rebecca, a dedicated counsellor & psychotherapist, and the creator of the R.E.L.E.A.S.E. Method—a structured approach designed to help you break free from emotional overwhelm, limiting core beliefs, and communication struggles.
I believe therapy should be practical, empowering, and tailored to you. Healing isn’t just about talking—it’s about learning actionable skills to navigate life’s challenges with confidence. My goal is to guide you towards greater self-awareness, emotional resilience, and healthier relationships—whether that’s with yourself, your partner, or the people around you.
Drawing on my multifaceted experience, I empower individuals to take a 360-degree approach in optimising their well-being and developing resilience to overcome life's challenges. As a qualified counsellor and psychotherapist, my focus is on providing compassionate support and guidance to facilitate psychological healing and foster personal growth.
Through a Blend of Evidence-Based Therapies, I use a holistic and science-backed approach, integrating a variety of therapeutic modalities to help you create lasting change: ✔ Cognitive Behavioural Therapy (CBT) – To challenge negative thought patterns and reframe your mindset ✔ Acceptance & Commitment Therapy (ACT) – To help you embrace emotions and live according to your values ✔ Emotionally Focused Therapy (EFT) – To strengthen emotional bonds and deepen self-connection ✔ Solution-Focused Therapy (SFT) – To empower you with practical steps towards change ✔ Mindfulness & Somatic Techniques – To regulate emotions and calm the nervous system ✔ Self-Compassion & Confidence Coaching – To help you trust yourself and set healthy boundaries
Embracing the principles of holistic well-being, my dedication lies in promoting authentic living, nurturing purpose, and cultivating vitality in individuals' lives. Committed to empowering individuals to navigate life's complexities with resilience and grace, I strive to create environments where they can flourish.
The R.E.L.E.A.S.E. Method - Your Path to Emotional Freedom
Through my signature framework, we’ll work together to: 🔹 Regulate emotions – Learn to calm your nervous system and manage overwhelming feelings 🔹 Explore core beliefs – Identify and rewire the subconscious thoughts holding you back 🔹 Learn healthy communication – Express yourself with confidence and set clear boundaries 🔹 Empower self-awareness – Recognise emotional triggers and build self-trust 🔹 Activate new coping strategies – Shift from unhealthy coping patterns to resilience-building habits 🔹 Strengthen boundaries – Stop people-pleasing and communicate your needs effectively 🔹 Embody confidence in relationships – Develop secure, fulfilling connections with yourself and others
Whether guiding corporate teams through tailored wellness programs, facilitating psychedelic integration, or offering personalised counselling sessions, my mission is to enable individuals to embody their true potential and lead lives of fulfilment and balance.
Professional Qualifications
Bachelor of Arts in Psychology and Counseling (BA Psych & Couns)Equipped with a deep understanding of human behaviour and psychological principles, I provide compassionate support and guidance to individuals in their journey of self-discovery and personal growth.
Certified Human Synergistics LSI Coach As a Certified Human Synergistics LSI Coach, I offer personalised coaching services to help individuals and teams maximise their effectiveness and potential. Using the Life Styles Inventory (LSI) Assessment Tool, I facilitate self-awareness and insight, enabling clients to identify and leverage their strengths, overcome limitations, and achieve personal and professional growth.
Diploma in Retail Management (Dip. Retail) Leveraging my leadership skills and retail expertise, I bring a strategic approach to corporate wellness programs, workshops, and training initiatives, helping organisations create cultures of well-being and productivity.
Advanced Diploma in Naturopathy, Herbal Medicine, and Nutrition (Adv Dip. Nat) Drawing on principles of natural healing and holistic nutrition, I offer personalised wellness solutions that support optimal health and vitality from the inside out.
Certificate IV in Pilates & Fitness (Cert IV Pilates; Cert IV Fitness) With expertise in physical fitness and movement, I empower individuals to optimise their physical health and well-being, fostering strength, flexibility, and vitality.
Professional Affiliation
Registered with the Australian Counsellors Association (ACA): Committed to upholding professional standards and ethics, I am a proud member of the ACA, ensuring that my counselling and psychotherapy practice adheres to the highest industry standards.
Is This the Right Approach for You?
If you: ✔ Feel emotionally overwhelmed and struggle to regulate your emotions ✔ Find it hard to communicate your needs in relationships ✔ Experience self-doubt, people-pleasing, or fear of rejection ✔ Want to break free from old patterns and step into a more confident, empowered version of yourself… then I’d love to support you on your journey. You don’t have to do this alone. 📩 Ready to take the first step? Let’s chat.
Whether you're seeking personal growth, leadership development, or transformative wellness experiences, I am here to support you every step of the way. Contact me to schedule a consultation to explore your needs and how we can work together. Together, let's embark on a journey of holistic transformation and well-being.
