If you’ve been holding it together on the outside but feel exhausted, anxious, or emotionally stuck underneath — you’re in the right place. I’m Rebecca Small, a qualified counsellor and psychotherapist, and I help people make sense of what they’re feeling and learn tools that actually work in real life.
II believe therapy should feel safe, practical, and tailored to you. Healing isn’t only about telling your story — it’s about making sense of your patterns, learning regulation skills, and rebuilding trust in yourself. My goal is to support you toward greater clarity, emotional resilience, and more secure relationships — with yourself, your partner, and the people around you.
My approach is warm, practical, and evidence-informed, with a strong focus on emotional regulation and relationship patterns.
Therapy with me can support you to: • Feel steadier when emotions run high • Understand and shift limiting beliefs • Communicate with more clarity and boundaries • Build secure, fulfilling relationships • Reconnect with self-trust and confidence
With a background in psychology, counselling, Human Synergistics coaching, and health and wellbeing, I’ll help you build skills that translate into everyday life — not just insight in the room.
Many people I work with are capable, caring, and high-functioning — but feel internally overwhelmed, anxious, or stuck. You may notice the same patterns repeating in your relationships, your self-talk, or your nervous system.
I can support you with: • Anxiety, panic, and OCD-style intrusive thoughts or checking loops • Depression, low mood, and feeling emotionally “flat” • Stress, burnout, and chronic overwhelm • Emotional reactivity, shutdown, or difficulty regulating big feelings • Communication and relationship challenges • Trauma recovery and trigger work (at a pace that feels safe) • People-pleasing, perfectionism, self-criticism, and low self-worth • Feeling lost, disconnected, or unsure of what you need
No matter what you’re facing, you deserve support that helps you feel safer in yourself and steadier in your life.
No matter what you’re facing, you deserve support that helps you feel safer in yourself and steadier in your life.
Professional Qualifications
Bachelor of Arts in Psychology and Counseling (BA Psych & Couns)Equipped with a deep understanding of human behaviour and psychological principles, I provide compassionate support and guidance to individuals in their journey of self-discovery and personal growth.
Certified Human Synergistics LSI Coach As a Certified Human Synergistics LSI Coach, I offer personalised coaching services to help individuals and teams maximise their effectiveness and potential. Using the Life Styles Inventory (LSI) Assessment Tool, I facilitate self-awareness and insight, enabling clients to identify and leverage their strengths, overcome limitations, and achieve personal and professional growth.
Diploma in Retail Management (Dip. Retail) Leveraging my leadership skills and retail expertise, I bring a strategic approach to corporate wellness programs, workshops, and training initiatives, helping organisations create cultures of well-being and productivity.
Advanced Diploma in Naturopathy, Herbal Medicine, and Nutrition (Adv Dip. Nat) Drawing on principles of natural healing and holistic nutrition, I offer personalised wellness solutions that support optimal health and vitality from the inside out.
Certificate IV in Pilates & Fitness (Cert IV Pilates; Cert IV Fitness) With expertise in physical fitness and movement, I empower individuals to optimise their physical health and well-being, fostering strength, flexibility, and vitality.
Professional Affiliation
Registered with the Australian Counsellors Association (ACA): Committed to upholding professional standards and ethics, I am a proud member of the ACA, ensuring that my counselling and psychotherapy practice adheres to the highest industry standards.
Is This the Right Approach for You?
If you’re ready to understand your patterns and start making real changes — with warmth, structure, and practical tools — I’d love to support you. Book a session below, or send me a message and I’ll help you choose the right next step.
Whether you're seeking personal growth, leadership development, or transformative wellness experiences, I am here to support you every step of the way. Contact me to schedule a consultation to explore your needs and how we can work together. Together, let's embark on a journey of holistic transformation and well-being.
