Feeling overwhelmed, stuck, or repeating painful cycles? You’re not alone — and you don’t have to do this alone. I’m Rebecca Small, a qualified counsellor, psychotherapist, and creator of the R.E.L.E.A.S.E. Method.
I believe therapy should be practical, empowering, and tailored to you. Healing isn’t just about talking—it’s about learning actionable skills to navigate life’s challenges with confidence. My goal is to guide you towards greater self-awareness, emotional resilience, and healthier relationships—whether that’s with yourself, your partner, or the people around you.
Drawing on my multifaceted experience, I empower individuals to take a 360-degree approach in optimising their well-being and developing resilience to overcome life's challenges. As a qualified counsellor and psychotherapist, my focus is on providing compassionate support and guidance to facilitate psychological healing and foster personal growth.
My approach is warm, practical, and grounded in evidence-based strategies, designed to help you: ✅ Regulate overwhelming emotions ✅ Rewire limiting beliefs ✅ Communicate your needs clearly ✅ Build secure, fulfilling relationships ✅ Strengthen your confidence and self-trust.
With a background in psychology, counselling, Human Synergistics coaching, and health and well-being, I’ll help you build real-life skills to move through challenges with clarity, calm, and resilience.
Embracing the principles of holistic well-being, my dedication lies in promoting authentic living, nurturing purpose, and cultivating vitality in individuals' lives. Committed to empowering individuals to navigate life's complexities with resilience and grace, I strive to create environments where they can flourish.
What I Can Help You With: * Anxiety (all types) panic & OCD * Depression and low mood * Emotional overwhelm and dysregulation * Stress and burnout * Communication difficulties * Trauma and recovery * People-pleasing, perfectionism, and low confidence * Feeling lost or disconnected from yourself.
No matter what you’re facing, you deserve support.
Whether guiding corporate teams through tailored wellness programs, facilitating psychedelic integration, or offering personalised counselling sessions, my mission is to enable individuals to embody their true potential and lead lives of fulfilment and balance.
Professional Qualifications
Bachelor of Arts in Psychology and Counseling (BA Psych & Couns)Equipped with a deep understanding of human behaviour and psychological principles, I provide compassionate support and guidance to individuals in their journey of self-discovery and personal growth.
Certified Human Synergistics LSI Coach As a Certified Human Synergistics LSI Coach, I offer personalised coaching services to help individuals and teams maximise their effectiveness and potential. Using the Life Styles Inventory (LSI) Assessment Tool, I facilitate self-awareness and insight, enabling clients to identify and leverage their strengths, overcome limitations, and achieve personal and professional growth.
Diploma in Retail Management (Dip. Retail) Leveraging my leadership skills and retail expertise, I bring a strategic approach to corporate wellness programs, workshops, and training initiatives, helping organisations create cultures of well-being and productivity.
Advanced Diploma in Naturopathy, Herbal Medicine, and Nutrition (Adv Dip. Nat) Drawing on principles of natural healing and holistic nutrition, I offer personalised wellness solutions that support optimal health and vitality from the inside out.
Certificate IV in Pilates & Fitness (Cert IV Pilates; Cert IV Fitness) With expertise in physical fitness and movement, I empower individuals to optimise their physical health and well-being, fostering strength, flexibility, and vitality.
Professional Affiliation
Registered with the Australian Counsellors Association (ACA): Committed to upholding professional standards and ethics, I am a proud member of the ACA, ensuring that my counselling and psychotherapy practice adheres to the highest industry standards.
Is This the Right Approach for You?
Your first 45-minute session is absolutely FREE.No pressure, no obligation — just a safe space to explore what’s keeping you stuck and how you can move forward.
Whether you're seeking personal growth, leadership development, or transformative wellness experiences, I am here to support you every step of the way. Contact me to schedule a consultation to explore your needs and how we can work together. Together, let's embark on a journey of holistic transformation and well-being.
